Urban Adventures - Graffiti Art

Pink Fun Colorful Brand Logo  (1).png
IMG_5109.jpg

Hi, I'm Shannon and I'm a Personal Trainer and Glute Specialist, based at Luxe Fitness Club in Bristol. With 5 years experience working with a wide range of clients across 2 commercial gyms, I now work exclusively with women who are looking to build strength and muscle, as well as improving fitness levels.

 

Fitness to me is not just about looking better, but also moving better, feeling a lot better and performing better in everyday activities.

 

Coaching you to step outside of your comfort zone and pushing you to your limits, I'll improve your confidence and leave you feeling fabulous.

I'll both motivate and encourage you, through fun sessions based around weights and strength training. If your goal is to get strong, build muscle, or feel empowered, then apply for coaching today.

 

If you're going to rise, you might as well shine

5309B4C1-058E-4C1B-8622-47046C3DE79C.JPG
A4AF8211-56AF-417A-945F-74837A7A9CE3.JPG
22770752-C53A-49CA-9290-853B5B78C7E1.JPG
 

personal training

- the hybrid approach -

Hybrid training is a mixture of 1-1 and online coaching. This means that you get the benefit of face-to-face support and expertise, as well as help and support outside of your PT sessions.

£195 per month

What's included?

One 1-1 PT Session every week. My goal is not only to motivate, but to educate. I will guide you through a strength-based programme and show you how to lead a healthy lifestyle, without making sacrifices

Access to a premium training app, with a fully bespoke online programme to follow during your solo gym sessions. This will contain full explanations and video demonstrations of all exercises

Access to all 10 of my e-books, including recipe books, at home training guides, women's health information and how to get the most out of your training programme

I provide nutritional guidance and a free phone consultation with a Qualified Dietician, who I work closely with. I can also provide you with a discounted meal prep service to help you achieve your goals

 

advanced 1-1

glute technique sessions

5A64F889-A960-4B83-8D70-D8AA7021D077.JPG
22FCED3D-1DB0-4FE9-8204-AB91BE86A081.JPG
0747A392-3F82-4DBB-B033-342CF61815EA.JPG

Have you hit a plateau with your glute training?
Does it feel like you're working hard, without getting results?

These one-off sessions are designed for those who already have prior training experience and are looking to refine their technique.

As a Certified Glute Specialist, I'll take you through some of the most effective Glute exercises and coach you to get the most out of each movement. Training advice will also be given to ensure you're programming your sessions optimally.

£85 per session