Monthly app subscription
Community training programme
3 x Full Body sessions a week
On-demand Abs, Mobility and Yoga workouts
Choose a gym or home programme
Library of 100s of delicious recipes
Every SWS member does the same programme, at the same time - we're in this together!
ALL AT YOUR FINGERTIPS
PERIODISED TRAINING PROGRAMME,
ON DEMAND WORKOUTS,
YOGA & MOBILITY FLOWS
TESTIMONIALS & REVIEWS
Shannon has completely changed my relationship with exercise. I love how strong, independent and powerful I feel. Exercising is now something I do for enjoyment, physical and mental health too.
Shannon takes great pride in her work and wants everyone to succeed in their training and personal journey from start to finish and beyond. I have seen significant improvements in my fitness levels.
Working with Shannon has been a fantastic and liberating experience. She pushed me safely to my limits and I wouldn't hesitate in recommending Shannon to anyone looking for some personal training.