1-1 and online

coaching

what training with me, means for you:

  • My aim is not only to motivate, but to educate

  • I'll guide you through a strength-based programme

  • I'll teach you how to lead a healthy lifestyle

  • I'll encourage you and celebrate your achievements

  • together, we will set and smash your goals

1-1

coaching

Free consultation

Biometrics, including measurements, body fat percentage and muscle mass analysis

Before and after photos

Mobility analysis

Range of movement testing

Fitness testing

Tailored, personalised programme

Nutritional & lifestyle guidance

Access to a premium app with an easy-to-follow programme and videos of all the exercises

Free copy of my recipe e-book

1-1 sessions in a boutique gym in Bristol, UK

24/7 support

Regular progress check-ins

Pricing:

 

Monthly Rolling Package (to be paid at the start of every month):

3 sessions a week: £450 (£37.50 per session)

2 sessions a week: £300 (£37.50 per session)            

1 session a week: £150 (£37.50 per session)

12-week Transformation Package

(15% discount, to be paid in full prior to the 12 weeks):

3 sessions a week: £1150 (£32 per session)

online

coaching

Free consultation

Biometrics measurements for you to complete at home

Before and after photos

Mobility analysis (via video)

Range of movement testing (via video)

Fitness testing

Tailored, personalised programme

Nutritional & lifestyle guidance

Form analysis (via video)

Free copy of my recipe e-book

Access to a premium app with an easy-to-follow programme and videos of all the exercises

24/7 support

Regular progress check-ins

Pricing:

£120 per month

enquire

arrow&v
 

CONTACT

 

At home guides:

guides@shannononeilpt.com

personal training / coaching:

coaching@shannononeilpt.com

 

© 2020 SHANNONONEILPT.com