1-1 and online
coaching
what training with me, means for you:
-
My aim is not only to motivate, but to educate
-
I'll guide you through a strength-based programme
-
I'll teach you how to lead a healthy lifestyle
-
I'll encourage you and celebrate your achievements
-
together, we will set and smash your goals
1-1
coaching
Free consultation
Biometrics, including measurements, body fat percentage and muscle mass analysis
Before and after photos
Mobility analysis
Range of movement testing
Fitness testing
Tailored, personalised programme
Nutritional & lifestyle guidance
Access to a premium app with an easy-to-follow programme and videos of all the exercises
Free copy of my recipe e-book
1-1 sessions in a boutique gym in Bristol, UK
24/7 support
Regular progress check-ins
Pricing:
Monthly Rolling Package (to be paid at the start of every month):
3 sessions a week: £450 (£37.50 per session)
2 sessions a week: £300 (£37.50 per session)
1 session a week: £150 (£37.50 per session)
12-week Transformation Package
(15% discount, to be paid in full prior to the 12 weeks):
3 sessions a week: £1150 (£32 per session)
online
coaching
Free consultation
Biometrics measurements for you to complete at home
Before and after photos
Mobility analysis (via video)
Range of movement testing (via video)
Fitness testing
Tailored, personalised programme
Nutritional & lifestyle guidance
Form analysis (via video)
Free copy of my recipe e-book
Access to a premium app with an easy-to-follow programme and videos of all the exercises
24/7 support
Regular progress check-ins
Pricing:
£120 per month